Many times throughout life a fresh start is just what we need to get back some joy in our lives. As bad as this year may have been, 2021 can be your chance for a new beginning. 1. Commit to becoming more physically fit. You don’t have to become a world-class athlete to get up…
At Van Metre, we believe the strength of a community is determined by the people who call it home. So for 65 years, we have been building new homes, offices, apartments and retail centers in the greater Washington region. Our portfolio of companies combines and connects to support each other’s success and enrich the lives…
With the dog days of summer in our rearview mirror, it’s time to embrace all that fall has to offer—vibrant leaves, crisp apples, chunky knits, a piping hot cup of cider. There’s a definite shift in our interiors as well, with windows closed up and darker hours descending. Here are just a few ways to fill your living…
We find ourselves in the middle of unprecedented times where we are adapting to so much change all at once. Focusing on what you can control in times of uncertainty is one of the best well-being and resiliency strategies there is. Identify ways you can make goals happen in small and meaningful ways and remember,…
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