Many times throughout life a fresh start is just what we need to get back some joy in our lives. As bad as this year may have been, 2021 can be your chance for a new beginning. 1. Commit to becoming more physically fit. You don’t have to become a world-class athlete to get up…
With the dog days of summer in our rearview mirror, it’s time to embrace all that fall has to offer—vibrant leaves, crisp apples, chunky knits, a piping hot cup of cider. There’s a definite shift in our interiors as well, with windows closed up and darker hours descending. Here are just a few ways to fill your living…
We find ourselves in the middle of unprecedented times where we are adapting to so much change all at once. Focusing on what you can control in times of uncertainty is one of the best well-being and resiliency strategies there is. Identify ways you can make goals happen in small and meaningful ways and remember,…
Summer is in full swing! And while we may not be able to jet off to some faraway waterfront locale, we can still get in on the easy summertime living. That means fresh, local food at the farmers’ market, warm walks around the community, and maybe even a picnic or two. It also means you…
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